The black, delicious, and consciousness altering drug, caffeine, has many ways of improving the quality of your health. There are studies that show how it can reduce the effects of sleep deprivation and it can increase insulin resistance among other things. You can definitely learn to utilize coffee in a way that is helpful to you beyond just the focus and attention, but sometimes people find that they can’t get enough.
When people are trying to improve their brain through the use of coffee, it is a good idea for them to start looking at ways to enhance the quality of caffeine without the added risks and crashes. Most people just drink more coffee and that doesn’t work either!
Dave Asprey and Butter Coffee
Enter Dave Asprey. He is one of the more famous Silicon Valley executives who is currently using different biohacking techniques to improve the health of his brain. One of the methods he has used is a combination of butter coffee, MCT oil, and some stevia to taste if you so desire. This is a great way to enhance the quality of your brain health without having a huge number of problems.
The MCT oil converts into energy in a way that is much quicker and more efficient than the sugars you might eat for breakfast. Even though plenty of people go through sugary foods, it is not optimal and butter with your coffee can make a huge difference.
Some people take this in the early part of the day and then they don’t need anything until the afternoon. One good alternative once the afternoon comes around might be something like CILTEP. If you haven’t heard of CILTEP (from Dave Asprey of course), then you might want to consider it. This memory enhancing option has a lot of benefits. You can check out a positive CILTEP review here. This will teach you all that you need to know. There is much to learn about CILTEP and even Bulletproof coffee, but it can make a huge difference!