There are many things that impact brain health, but few are as important as the food that you eat. While nootropics and smart drugs are great ways of improving your brain health and performance, sometimes it is better to focus your time and energy on the things that you can really control, such as the food that you are eating. Meat is one of the food types that will have a really important role in improving your health. There are several reasons meat is important for adequate brain health.
For one, you’ll find meat is full of a molecule called creatine. This molecule is going to help you to improve ATP (energy) levels in each of your cells in your brain, which yields better results no matter what! This might not be an impact that you feel constantly, such as coffee, but it will be there providing you with steady energy from behind the curtain. Just keep in mind, creatine is not an as-needed type of product. You have to use it daily.
If you are trying to eat meat and find yourself unable to get enough, opt for the right kind. Red meat is not only more full of creatine, but also has amino acids like carnitine, which is useful for your brain health as well. Many people actually take carnitine as a part of the CILTEP stack that is becoming so popular. It is in the ALCAR form, which is slightly different but similar to what you would receive from eating meat.
Finally, there are amino acids like tyrosine tryptophan, which are useful for the sake of improving your brain health as well. Just make sure the dosages are good and you’ll be a great position to take advantage!