How Do You Make Coffee Better? Dave Asprey Knows

The black, delicious, and consciousness altering drug, caffeine, has many ways of improving the quality of your health. There are studies that show how it can reduce the effects of sleep deprivation and it can increase insulin resistance among other things. You can definitely learn to utilize coffee in a way that is helpful to you beyond just the focus and attention, but sometimes people find that they can’t get enough.

When people are trying to improve their brain through the use of coffee, it is a good idea for them to start looking at ways to enhance the quality of caffeine without the added risks and crashes. Most people just drink more coffee and that doesn’t work either!

Dave Asprey and Butter Coffee

Enter Dave Asprey. He is one of the more famous Silicon Valley executives who is currently using different biohacking techniques to improve the health of his brain. One of the methods he has used is a combination of butter coffee, MCT oil, and some stevia to taste if you so desire. This is a great way to enhance the quality of your brain health without having a huge number of problems.

The MCT oil converts into energy in a way that is much quicker and more efficient than the sugars you might eat for breakfast. Even though plenty of people go through sugary foods, it is not optimal and butter with your coffee can make a huge difference.

Some people take this in the early part of the day and then they don’t need anything until the afternoon. One good alternative once the afternoon comes around might be something like CILTEP. If you haven’t heard of CILTEP (from Dave Asprey of course), then you might want to consider it. This memory enhancing option has a lot of benefits. You can check out a positive CILTEP review here. This will teach you all that you need to know. There is much to learn about CILTEP and even Bulletproof coffee, but it can make a huge difference!

What Really Happens with Enhanced Mental Performance?

Your friend shows up in the middle of a difficult study session, brings you some nootropics, and you start to wonder whether it is an effective tool for improving your cognitive abilities. Some people would find themselves in this situation and just assume they are getting better (though it might be the placebo effect). Some people would not feel much or care either way. Finally, there are plenty of people who would actually look for the way that a drug improved their mental performance.

In the following example, we are going to talk about how people find enhanced mental performance and what it really means. You will see that over time drugs like bacopa monnieri improve cognitive function and memory, but they do so through reduced anxiety.

  1. Reduced anxiety – this is the most common and profound way to improve mental performance. It might seem odd, but most of the time when you are taking a lot of nootropic drugs it ends up with you in a situation where you have reduced anxiety and this is where the benefits are. By getting rid of your feelings of anxiety, you’ll have a much better experience.
  2. Improved chemicals – a lot of the drugs improve your cognitive abilities through different brain chemicals. Some of these include things like dopamine and adrenaline. They help to improve your quality of life and (more importantly) help you to focus and work harder on the tasks at hand.
  3. Neurological enhancement – sometimes the nootropic drugs actually provide chemicals that are useful in creating new connections (things like BDNF or NGF1). They are so helpful for your cognitive performance, they are on a class of their own. Even though many of these things you can get through food, it makes a lot of sense to get through nootropic drugs as well.

If you can keep this all in mind, you are going to have a far better perspective than you would have imagined otherwise. You can learn more on this website. There are plenty of profiles of different nootropics that modulate all of those things.

Why Do Racetams Make Such a Big Difference?

There are a lot of people who use nootropics in order to get a better and more intellectual understanding of themselves. Even though there are plenty of people who are improving the quality of their life through the use of racetams, it is a good idea for you to consider how exactly these drugs work and how to make them work for you.

For the most part, people who are using racetams and nootropics are making big differences in their lives for their memory formation, learning ability and other tools. It is going to make a big difference for you to have such big changes as well.

Which Racetams Should I Use?

There are a lot of different options for you to use when it comes to improving the quality of your life and racetams play a big role. Here are a few of the things that you can expect when it comes to using these drugs.

  1. Piracetam – this is obviously the first and most well-established smart drug in the racetam family. There are plenty of people who are trying to use this drug in order to have better memory and learning abilities. It is useful for you to utilize this drug as a way of improving the level of learning abilities and memory as so many other people have done.
  2. Aniracetam – this is yet another great nootropic drug that will help you to improve the concentration that you are feeling while working. There are plenty of ways you can use this drug, but it is fat soluble so you should keep that in mind and make yourself feel a lot better.
  3. Phenylpiracetam – the last of the really strong nootropics, there are plenty of ways that you can use this as a way to improve the quality of your work routine. You can use phenylpiracetam to enhance your stimulation, your concentration, and your ability to focus on the things that you need.

At the end of the day, these three racetam drugs will make a big improvement in your ability to enjoy yourself and have more successful work days.

Why Use Nootropics with a Good Diet

If you are eating right and getting all of your nutrients, it can sometimes be a curious question whether you need to try to optimize your brain and body in other ways. Most people realize that after a while you can just focus on the diet and get 90% of the benefits if you were trying to get a supplement stack that you enjoyed. It is important for you to get the nootropics even if you have a good diet for a few different reasons that we will outline.

For one thing, if you are competing in a globalized world it is a good idea for you to take every advantage you can get. Consider that a few decades ago, you were only competing with the people who were in the same country or state as you. Today, you are competing with everyone in the world and that means you need to be at your best. Sure, a good diet will bring you 80 – 90% of the way there, but nootropics can help bridge the gap to make you a true perfection.

Nootropics will not be able to counterbalance bad habits like eating poorly or having poor sleep patterns. The only thing that nootropics can really do is make sure that you are getting slightly better than you are currently. Nootropics like phenylpiracetam (available at give a lot of stimulation and concentration so that you can get the best results.

A good diet should consist of a balance between protein, healthy fats, and vegetables. These nutrients will give you the majority of the brain power to maintain a healthy lifestyle and succeed at your given roles. However, it is important that you are focused on getting that added boost from the nootropic options.

How Can Eating Meat Help Your Brain?

There are many things that impact brain health, but few are as important as the food that you eat. While nootropics and smart drugs are great ways of improving your brain health and performance, sometimes it is better to focus your time and energy on the things that you can really control, such as the food that you are eating. Meat is one of the food types that will have a really important role in improving your health. There are several reasons meat is important for adequate brain health.

For one, you’ll find meat is full of a molecule called creatine. This molecule is going to help you to improve ATP (energy) levels in each of your cells in your brain, which yields better results no matter what! This might not be an impact that you feel constantly, such as coffee, but it will be there providing you with steady energy from behind the curtain. Just keep in mind, creatine is not an as-needed type of product. You have to use it daily.

If you are trying to eat meat and find yourself unable to get enough, opt for the right kind. Red meat is not only more full of creatine, but also has amino acids like carnitine, which is useful for your brain health as well. Many people actually take carnitine as a part of the CILTEP stack that is becoming so popular. It is in the ALCAR form, which is slightly different but similar to what you would receive from eating meat.

Finally, there are amino acids like tyrosine tryptophan, which are useful for the sake of improving your brain health as well. Just make sure the dosages are good and you’ll be a great position to take advantage!